Reebok brings the science of getting stronger
to group exercise with a program that is periodized. Periodization
is a proven technique for getting real results while keeping your
choreographed workouts fresh without frustrating training plateaus.
Rep Reebok is fun, inexpensive and easy for clubs to implement using
dumbbells and bars.
This new cardio session with Resist-A-Ball is loaded with athletic
and dance movements that are unique and challenging. The calorie-burning
workout will increase your balance, coordination and endurance like
never before. Traditional hi-lo impact combined with the Resist-A-Ball
offers you a program that will seem like play and give you the strong
lean body you desire.
Stability and Medicine Ball training creates a body capable of linked
strength, balance and flexibility. This type of training produces
improvements that support active daily life and sports performance
while reducing risk of injury. In this session, you'll explore over
40 new exercises and learn innovative techniques you can use to
enhance any general conditioning program.
Join Carol Murphy, Resist-A-Ball Master Trainer, for a fun and challenging
total body workout. This session includes a creative warm-up, the
best total body strength Resist-A-Ball exercises and a relaxing
cool down for a workout that emphasizes proper progression, technique
and cueing. Your body will reap the benefits as you balance and
stabilize to master these moves.
This Rubber Resistance Training Program incorporates basic upper
body mechanics and exercise guidelines to teach over 40 unique and
effective resistance exercises using the Xertube. Learn critical
body alignment, movement pattern and cueing techniques for each
exercise in an interactive, hands-on training session. Use the rubber
resistance exercises to design a customized Superset, Circuit or
Interval group exercise program and personal training routines.
Experience the fun of taking the Resist-A-Ball to new dimensions
that combine aerobic moves and strength exercises in intervals,
resulting in a great workout. The rhythmic cardio movements will
elevate the heart rate with challenging strength work that emphasizes
core training. This calorie burning, muscle-conditioning session
will open your mind to the creative possibilities that the stability
This Rubber Resistance Training Program incorporates basic lower
body mechanics and exercise guidelines to teach over 30 unique and
effective resistance exercises using the Xertube, Xering, Xercise
Band, Flat Band, and Xercuff. Learn critical body alignment, movement
pattern and cueing techniques for each exercise in an interactive,
hands-on training session. Use the rubber resistance exercises to
design a customized Superset, Circuit or Interval group exercise
program and personal training workouts.
Join us for a new twist on step training. This fun step workout
is designed for participants who have step experience- combining
innovative, user-friendly step with powerful Resist-A-Ball muscle
conditioning segments for a great total body workout. Get some variety
with the Resist-A-Ball and take your step workout to the next level.
Learn how minimal equipment can give you a lean, strong body like
never before! Take advantage of learning the proper techniques and
biomechanics of free weight training in its simplest form from Resist-A-Ball
Master Trainer, Carol Murphy. With the added balance challenge of
the ball and a better understanding of traditional dumbbell exercises,
see why this session may open your eyes to the endless possibilities
of strength training on the Resist-A-Ball.
The dynamic nature of the ball encourages fluidity and rhythm in
active stretching that results in muscle balance, stress reduction,
and total relaxation. Experience positions that are unique to the
ball and achieve improved flexibility and neuromuscular motor learning.
Slow, controlled movements that heighten postural awareness, spinal
stabilization and trunk strengthening are emphasized in this session.
This may give you the variety you are looking for in your program.
This exciting workshop blends the best of both worlds-Resist-A-Ball
CORE Training with Powerhouse focused Pilates, resulting in the
perfect mix for amazing abs, strong back, improved fitness and performance.