BodyBar Blitz features two 30-minute circuit workouts, a warm-up and cool-down using a Body Bar, body weight, or step. This DVD provides the perfect tool to help personal trainers safely implement this popular and time-efficient training format into their club or studio. More than training muscles, BodyBar Blitz trains movement, thereby helping optimize workouts with simple, yet challenging, functional exercises that deliver maximal results in minimal time.
Running time: approximately 107 minutes
Our Price: $34.95