Every Day Fit on the Ball

 

Every Day Fit on the Ball! is one of the most innovative workouts in fitness today! The Stability Ball workout will have your spirits soaring as you rock and roll into fitness. The cardio ball segment gets your heart pumping with challenging total body strength work that emphasizes core training. This calorie burning, muscle conditioning program will give you the fit, healthy body you want in a workout that feels like play!

Release Date: November 18, 2007

MSRP: $29.95

Retail Price: $19.95


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Total Body Fit--Tubing Challenge!

 

Total Body Fit--Tubing Challenge! is packed full of solo and partner resistance tubing exercises, designed to enhance fitness and performance goals. This DVD covers Resistance tubing principles and technique and includes a warm-up, over 40 tubing exercises and cool down.

Running time: approximately 106 minutes

MSRP: $49.95

Our Price: $34.95

BodyBar Blitz

 

BodyBar Blitz features two 30-minute circuit workouts, a warm-up and cool-down using a Body Bar, body weight, or step. This DVD provides the perfect tool to help personal trainers safely implement this popular and time-efficient training format into their club or studio. More than training muscles, BodyBar Blitz trains movement, thereby helping optimize workouts with simple, yet challenging, functional exercises that deliver maximal results in minimal time. 

Running time: approximately 107 minutes

MSRP: $49.95

Our Price: $34.95

Sport Stretch on the Ball

 

Sport Stretch with Resist-A-Ball details how to use a stability ball to perform more than 40 stretches specific to many popular sports. Six different sport stretch routines are included with the DVD including golf, tennis, running, cycling and basketball. A "must have" DVD for everyone- from the weekend warrior to the serious athlete- Sport Stretch leads the way to better functioning and optimal performance in recreation, sport and life!

MSRP: $49.95

Our Price: $34.95

RESIST-A-BALL FUSION

 

NEW! RESIST-A-BALL FUSION
Are you ready for a truly unique and rhythmic Resist-A-Ball workout that combines strength, dynamic stretch, yoga and Pilates? From warm-up to cool down you will experience progressive and challenging moves using the ball as a compliment for added challenge or support. By integrating the fundamental core strengthening moves of Resist-A-Ball, and precise alignment from Pilates combined with the practice of yoga, you get a total body conditioning workout unique to the ball! Featuring: Carol Murphy with Robert Steigele

MSRP: $29.95

Our Price: $24.95

RESIST-A-BALL SWEET 16 CARDIO

 

NEW! RESIST-A-BALL SWEET 16 CARDIO
This workout is packed full of fun and creative ball cardio choreography that will give your body a whole new challenge!  Exciting 16-count cardio combos deliver a year's worth of fun moves that can be as simple or complex as you like.  This is a heart pumping, calorie burning, total body workout with Resist-Ball Cardio like you have never seen before!! Get ready to move! Featuring: Carol Murphy with Stephanie Morris

MSRP: $29.95

Our Price: $24.95

RESIST-A-BALL BOOT CAMP

 

NEW! RESIST-A-BALL BOOT CAMP
Is it tough? You bet! This is a no-nonsense workout that will challenge your most fit members but offers modifications so that even beginners can participate.  Join Master Instructor Robert Steigele in an all ball drill class that puts a new spin on traditional calisthenics. Learn fun and functional exercises to toughen you up with a total body ball formula that delivers power, core strength, balance and a whole lotta sweat!

MSRP: $29.95

Our Price: $24.95

Title Image RESIST-A-BALL HARD CORE


NEW! RESIST-A-BALL HARD CORE

This all-new core workout tightens your abs, strengthens your back and improves your posture for a healthier lifestyle. Let Stephanie Morris, co-creator of Resist-A-Ball roll you into a workout that is easy to follow but challenging to achieve the results you desire.  Get ready for some fun and unique ball moves that will truly result in a hard core!

MSRP: $29.95

Our Price: $24.95
    Havin' a Ball
   

 

This all new cardio session with the Resist-A-Ball® is loaded with athletic dance combinations that are both unique and challenging. This easy to learn choreographed, calorie burning workout is a creative blend of traditional hi-low areobics using the Resist-A-Ball®. It will inspire you to move and leave you wanting more.

MSRP: $29.95

Our Price: $24.95

    Step Up to Ball
   

 

This 61-minute cardio workout puts a new twist on step training using the Resist-A-Ball®. The workout combines basic step movements with added challenge of Resist-A-Ball® upper body moves and is designed for participants who have step experience. The added movement and resistance of the ball works the abdominal and deep spinal muscles while step training. Take your step to the next level.

MSRP: $29.95

Our Price: $24.95

     

© 2007 FitLife, Carol Murphy